Tag: weight loss
group name: health
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September 03, 2007 10:07 AM EDT --
Evidence is beginning to mount. Low calorie food does not make you skinnier. In fact, it appears to make you fatter. Which may explain the yo-yo effect many dieters have.
The trail . . .
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June 27, 2008 07:58 AM EDT --
If you want to get your summer weight loss into gear you need to make sure you are eating right and exercising regularly. The weight loss industry is full of fad diets and bogus exercise routines so it . . .
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May 12, 2008 06:44 PM EDT --
I recently read somewhere that there are three questions you need to ask yourself before beginning a weight loss program. If you've tried to lose weight but failed, or have lost . . .
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August 12, 2007 04:34 PM EDT --
I was taught that I was responsible for my own actions. I don't understand this blaming the big companies for our problems. I use to weigh in at 298, I never ate at McDonalds. I simply . . .
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June 11, 2008 11:34 AM EDT --
Today I ran across an article over at ThinkSlim that suggested an easy way to lose weight during TV watching is to do an easy chore during commercial breaks like vacumming or unloading the dishwasher. . . .
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September 02, 2007 12:17 PM EDT --
For my daughters birthday we took the kids bowling!
I've always heard anything that gets you up and moving is good for you. Here's an interesting fact about bowling: Did you know that bowling . . .
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January 21, 2008 12:14 PM EST --
A recent study in the Annals of Internal Medicine debunked the long held belief among doctors that obese people underestimate the number of calories they consume. It turns out that the tendency to . . .
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February 11, 2008 03:50 PM EST --
Have you heard of the book French Women Don't Get Fat ? Apparently French women stay thin by lingering over three hour lunches, eating morsels of triple cream cheese washed down by lots of red wine . . .
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February 12, 2008 06:15 PM EST --
I wanted to introduce myself to a couple of new weight-loss groups I joined and to ask for help and support as I try to lose a little weight.
Several years ago I lost 15-20 pounds using Weight Watchers . . .
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March 10, 2007 08:25 PM EST --
This week, it just happened to snow right on the day of my Weight Watcher's meeting, so I got weighed at home. The scale showed that I dropped 6.8 pounds! Most of that is probably water . . .
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October 22, 2007 10:19 AM EDT --
Once upon a time, weight and health were not talked about in the same breath—or even the same drag of a cigarette. In fact, smoking—the mother of all bad health habits—was once thought . . .
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February 18, 2008 01:28 PM EST --
Think of an accomplishment or endeavor of which you are particularly proud. Are you a great mom? A whiz at picking stocks? An amazing tennis player? Chances are you approach this particular activity with . . .
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October 09, 2007 03:11 PM EDT --
Several years ago I participated in a radio program in which I, a physician interested in the health risks associated with obesity, found myself pitted against an author who had recently written a book . . .
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October 02, 2007 08:39 AM EDT --
Without motivation we cannot be successful at what we try to do. Motivation is a driving force that gives us the will to be able to accomplish tasks and succeed at our goals. The determination . . .
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October 03, 2007 11:00 PM EDT --
I have been doing well on my weight loss goals.
And then today happened.
McDonalds and Soda....
I haven't had soda in awhile.. I have been doing well.
So I wanted a little, I went into 7-eleven . . .
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May 30, 2007 10:40 AM EDT --
I know that my picture looks hypocritical when I say I want to lose 20 lbs. too, but you have to read my story:
2 years ago (and for as long as I remember) I weighed 250 lbs. at 5' 2". . . .
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February 20, 2007 02:10 PM EST --
Unless We Perform Regular Strength Exercises, We Lose 5-7 Pounds of Muscle Every Decade After the Age of 25. That Corresponds With a Reduction of up to 20% in Metabolic Rate Each Decade. The Result: . . .
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February 22, 2007 12:50 PM EST --
5 Fat Loss Lies Uncovered:
Are you a victim?
With all the infomercial products, supplement advertising, and exercise programs being touted as the “fastest weight loss solution . . .
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September 30, 2008 03:21 PM EDT --
I was lucky to win the Pilates and Yoga DVD pack from the Relax group here at Gather, and the the prize pack arrived Friday morning, and it included two dvds:
Element: Weight Loss Pilates for Beginners . . .
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March 29, 2007 12:31 PM EDT --
Are You Training to Get Old?
I have had the good fortune to work in some of the top health clubs in America and as a result have spoken with thousands of people about their exercising experiences. . . .
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